The health of your gut and digestive system may have a profound impact on the way you feel in your everyday life. Your intestines play host to an entire microbiome of yeasts and bacteria that play an important role in the functioning of your body. Therefore, it is not surprising that if something goes wrong in your gut you will notice a decline in your general health. Fortunately, there are a few simple changes that you can make which will help you restore the health of your digestive system in no time. You can also visit Customer Review, for more information on the latest products that can help you get your body back into peak condition.
Why Is Gut Health Important?
When you first hear the term Gut Health, it is easy to assume that it only affects your digestion. However, the health of your gastrointestinal system is extremely important to your overall well-being. Your digestive system is largely responsible for the critical functions of the body’s digestive and immune systems. The bacteria present in your digestive system have the capability of affecting your body’s ability to absorb vitamins and minerals, hormone regulation, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health. Additionally, your digestive tract is lined with hundreds of millions of nerve cells that are called the Enteric Nervous System, or ENS. The main role of the nerve cells is to control digestion, but in doing so, it communicates back and forth with the brain regarding the overall health of the body’s gut and its immune system.
Symptoms Of Poor Gut Health
● Digestive issues like bloating, gas or diarrhoea – This is the definitive symptom of a gut imbalance. These issues are indicators that food is not being digested properly. Additionally, gas is often caused by undigested food that begins to ferment in the digestive system.
● Autoimmune diseases – this happens when your immune system recognizes healthy cells as foreign bodies and starts to fight against them using proteins called autoantibodies. This results in inflammation and a total breakdown of your immune system. Examples of autoimmune diseases include rheumatoid arthritis, Crohn’s disease, and ulcerative colitis.
● Poor mental health – brain fog, mental fatigue, stress, anxiety or depression can be caused by an unhealthy balance of harmful bacteria present in the digestive tract. Additionally, the majority of serotonin and about half of your dopamine are made in your gut.
● Diabetes – people who suffer from type two diabetes often have higher levels of unhealthy bacteria present in their large intestines.
● Skin conditions- like acne, rosacea, psoriasis, and dermatitis are linked with an overpopulation of growth in the small intestine. This causes high levels of inflammation that manifest in the skin.
● Cravings for sugar – certain bacteria in the digestive system mimic your natural hormones that control hunger; this is why you will often notice increased cravings for unhealthy, sugary foods.
How To Improve Your Gut Health
Fortunately, there are quite a few things you can do to improve the health of your digestive system. The first point of call would be to visit your doctor for a comprehensive assessment. Your doctor will probably send you for further testing to establish if you have any food allergies. You will then need to work out a plan with your doctor to treat the overgrowth of bacteria or any infections that you may be suffering from. You will then need to take a careful look at your diet so that you can eliminate any foods that you are allergic to. Additionally, it may be a good idea to include a supplement regime into your daily routine. You should at least be taking a probiotic on a daily basis to restore your digestive enzymes.
Foods That Improve Your Gut Health
The most important thing you can do to help your body restore your digestive system is to change your diet. Not only does a healthy balanced diet help you improve your cardiovascular health it can also keep bad bacteria at bay which will allow good bacteria to thrive. Here are a few examples of food that will restore your gut health.
● Fish or other collagen boosting foods like red or dark green vegetables
● Bone Broth
● Milk Kefir
● Sprouted Grains
● Green Coffee
● Apple Cider Vinegar