Low calorie, low carb dinners to go with Exante meal replacement. Part 1

Whether you are doing the extreme weight loss of “total solutions“, like my husband, or the “flexi plan”, like me, you will need to have some meals once in a while (on the total solutions you have a food week every 4th week). You should aim for between 200-400 calories and under 30g of carbs. Here are a few recipes to trial:

Ham and mushroom omelette

  • 2 eggs
  • 2 slices of ham
  • 50g mushrooms
  • 5 cherry tomatoes
  • Thinly slice the ham and mushrooms and mix with the eggs. Slice cherry tomatoes.
  • Spray frying pan with fry light spray and pour omelette mixture into pan. Cook gently for a few minutes then add the cherry tomatoes and flip the omelette.
  • Cook for a further few minutes until it is cooked through.
  • Tomato, avocado and rocket Bruschetta
    • 5 cherry tomatoes
      1/2 avocado
      1/4 lemon juice
      25g rocket
      2 slices sourdough

    Toast the sourdough

    Mash the avocado, mix in lemon juice. Spread over the bread and put rocket and sliced tomatoes on top

    Turkey Jerk and Mango Salsa

    • Turkey breast
    • Jerk paste
    • 1/2 mango
    • 5 cherry tomatoes
    • 1/4 cucumber
    • 1/4 lime juice
    • Lettuce
  • Marinade the turkey in the jerk paste for at least 30 minutes. Then grill the turkey.
  • Mix the rest of the ingredients together and serve with the turkey.
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