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Eps and Amy additional fashion pieces for spring / summer season. 

A and I love fashion, we can’t resist reviewing clothes. Especially ones that will add key features to our wardrobe.

Spring is finally here so we’re starting to collect cute and stylish clothing that would be exciting to wear when the weather gets hot.

Here our fave tried and tested clothing.


BMJL Women Dress Wrap Surplice V neck Business Body Con Dress

This dress is pretty smart which is perfect for Amy since she works in the office.


StyleDome Women’s Casual Loose Lace Up V Neck Front Cross Off Shoulder Short Sleeve Bandage Blouse Shirt Tops Black M

Omg I love this top that Amy wearing. I love the colour which is vibrant and does give a good glow. The criss cross style is just cute and quirky. The shoulder and the back were perfect as well for showing off some skin and her new shoulder tattoo.


Auxo Women Sexy Print Sleeveless Strap Camisole Casual Summer Beach Vest Tops Mini Swing Dress Red Grid L
This dress is really pretty. It makes Amy that girl next door look. The pattern suits her and emphasises her waistline which is a bonus.


Yieune Short Sleeve Summer T-Shirt Women Plus Size Casual Tops V-Neck Backless Shirt (White XL)

This top I’m wearing is loose / baggy style which is comfortable and the fabric were light and soft against the skin. I loved the back style which is cute and a bit sexy.


Yidarton Women’s Sleeveless Off Shoulder Playsuit Floral Summer Beach Dress (L)

Omg this is my new fave, I fell in love with this playsuit. It has a beautiful style that would complement any body shape. It’s very flattering and pretty with it’s floral pattern and you can tie at the back which gives you a sexy front and v shape open back. This is pretty for showing a bit of your shoulder, bust and back. The quality is amazing and it’s very true to size.

Which one is your favourite piece? Let us know 🙂

Love

Eps And Amy

*all clothings we are wearing were received free in return for testing. This doesn’t affect our thoughts and opinion and all wordings are my own unless otherwise stated.

*contains affiliation link

Fitness

Fun and Easy Ways to Get Motivated to Exercise 

Everybody struggles to find the motivation to exercise from time to time and particu-larly once you have broken a regular habit of working out. Usually, you will quickly fall back into a routine once you start exercising, but finding the energy for that first session can be extremely challenging. So, what are a few fun and easy ways to get yourself motivated and get back on track? 

New Workout Gear 
Sick of putting on the same old workout gear? Inject some colour and energy with brand new workout clothes and you will suddenly feel motivated to break them in and work up a sweat. Whether it is a colourful new running top, merchandise from your favourite sports team or that new pair of running shoes you’ve been eyeing, any new workout gear will build motivation to get back to your workout regime with new en-ergy.


Alternative Exercise Classes 

Doing the same workout or exercise time after time can become boring and tiresome, so it is no surprise that you soon struggle to find motivation. Not only this, but results no longer show after a while if you do not change things up – the majority are working towards some kind of goal whether it is bulking up or losing weight, so it is important to change from time to time. Once great way to mix things up is to take an alternative exercise class, which can even make you forget that you are exercising. Hot yoga, hula classes, pole dancing, trapeze and barre are a few options.

Yes, that’s really me!

New Sport 

If there are no alternative exercise classes that take your fancy, taking up a new sport is a great way to get back into exercise. 5-a-side football, running, cycling and swim-ming are all great options, whilst walking basketball and walking football are fantastic new low-impact sports targeted at those that are unable to run whether it is due to age or injury. One great aspect of participating in sport is that it has a social aspect, which can be a huge motivation for sticking with it.

Alternative Activities

In addition to classes and sport, there are many activities that you could take up which are great fun and also good exercise. These include skateboarding, rollerblading and scooter riding. The latter is a particularly good option as it can be much easier to pick up than the other two and scooters can be found for affordable prices from places like Skate Hut.

Workout Buddy

If you exercise solo it can be very easy to stop. If you enlist a workout buddy, how-ever, it will encourage you to keep going as you are both in it together. It can also make workouts more enjoyable when you have somebody to talk to and motivate you. By working together, you are both more likely to achieve your individual goals and you have somebody alongside you who can monitor your progress.

Apps

There is an app for everything these days. There are hundreds of excellent fitness apps which can be used for a huge range of purposes, including tracking your progress, counting calories, working towards goals with other app users and conquering virtual worlds by achieving real-life exercise goals.

My Zombies, Run! App

Finding the motivation to exercise can be really difficult and particularly once you break your workout habit. These tips are a few fun and easy ways to get motivated and achieve your fitness goals.

*collaborative post

Dear Bear and Beany
Days out · Interests and Hobbies · Life · Live, love, laugh

The Energetic Summer

The summer holidays will be upon us before you know it, the time speeding by at an alarming rate. With that in mind, it’s probably a good time to start thinking about what this summer will bring for you and your kids.

For most of us, there is an element of summer that is quite sedentary. Sometimes, that’s forced upon us by the weather. No one wants to be charging around, sweating up a storm, when it’s hot and balmy outside.

The UK has a notoriously “wet heat” which feels quite different to the dry heat of favoured holiday destinations. It can make the humidity feel cloying and completely sap your energy.

However, while there is always room for a bit of sunshine and doing nothing, it’s preferable for it not to be the sole focus for your kids this summer.

Keeping things energetic can be difficult, but it’s definitely worth it. Not only will you all be fitter and healthier, but you’ll always make better memories than “sat in the garden complaining about the heat” could ever create!

Stuck for ideas on how to keep things energetic? The options are endless, but let’s try and nail them down to some inspiration for making this summer one of boundless enthusiasm.

Make Use Of The Cooler Hours


Source

The saying goes that it’s always darkest before the dawn, but it’s also true that it’s always coolest before the sun is properly risen. The coolest hours of the day tend to be very early in the morning. If you can get yourself up for 6am, you have a couple of hours to do with as you please without having to worry about risking heatstroke.

What you do with these hours is largely up to you and what your children like. You could go for a bike ride, head into the garden, or just go for a walk around the neighbourhood. If your children love animals, then get in touch with a local shelter and see if they need dog walkers.

Big Plans For Cooler Days 


Source

If you keep an eye on the forecast, then you should be able to scout days when it’s going to be cooler. Make the most of these, packing them with activities and ideas that none of you will fancy doing when the mercury begins to rise.

Paintballing, for example, is often seen as a pursuit for adults, but it’s actually great for kids. It’s messy and exciting, and it doesn’t matter if the weather isn’t beautiful. If, as a family, you’ve never done it before, then read up on a few tips to be a pro at paintball and then head out for a day you won’t forget.

Another great idea is hiking. There are many choices for the UK, with most of us living within a couple of hours drive of either a National Park or an Area of Outstanding Natural Beauty. If walking sounds too arduous, most parks will have a cycle hire or even offer horse riding – giving you plenty to focus on when the sun is hiding behind clouds.

*collaborative post

Home & kitchen · Life · Style

Is It Possible To Create A Family Bathroom That Is Calming & Tranquil? 

When you add a little one into the equation, your whole life changes. From your career to your home, there is not one part of your life that having a child doesn’t change in one way or another. Out of everything, the one thing that changes the most is your home, as you have to ensure that it’s an environment which is child-friendly. This means that your home can lose some of its style and can change significantly.

Of course, just because adding a child to your family means changing things, that isn’t to say that you can’t still have a beautiful home that you love. Of all the rooms in the house that tend to change a lot after having kids, it’s the bathroom.

The fact is that it is possible to have a family bathroom that is also a calming and tranquil space, it’s just a case of thinking carefully about the design and decor, that’s all.

To help you create a family bathroom that is also a calming and tranquil place, below are some design tips.


Source for photo

Be smart about the colour scheme

The key to success when it comes to designing a beautifully calming and tranquil bathroom is to get the colour scheme right. There are some colours that create a calming and relaxing vibe, and others that cause the brain to become more active, making it more difficult for you to relax. The best colours to use to create a calming bathroom are blues and greens, as these tones have been proven to create a calming atmosphere, which is why so many spas are decorated in them.

To ensure that your bathroom is as calming as possible, consider incorporating LED strip lights in either blue or green to the space. This will not only add extra light but will also give the room a calming glow.

Make storage space a priority

If there is one thing that ruins the calming atmosphere or a room, it’s mess. That’s why storage space is so important when you have little ones, as often family bathrooms are packed full of bathtime toys.

Minimalism is the key to creating a relaxing and tranquil bathroom, so having plenty of storage space to store bath toys, the kid’s soaps and bath creams, and towels and other bath time essentials in, is crucial. Ideally, you want this to be built-in storage, but if this isn’t possible, then there are other storage options you can consider.

Incorporate some foliage 

Believe it or not, adding a few houseplants to your bathroom can help to make the space look and feel more relaxing. Studies have shown that houseplants help to calm our minds and ease stress, so having them in your bathroom is a must. Just make sure that any potted plants are up on shelves away from where little hands can grab them.

The best plants for bathrooms are orchids, ivy, and cactuses.
So there you have it, everything that you need to know to create a family bathroom that is a calming and tranquil space.

*Collaborative post

Motherhood · other

Sleep techniques for older children

I’ve mentioned a few times that my daughter has always been a terrible sleeper. She didn’t sleep through the night until she was 2 and a half (and by “through the night” I mean from my bedtime until morning, I’m not talking 12 hours) and even then it wasn’t very often that she would actually go all night. 


She is now 8 and once she’s asleep she’s fine, but getting her to go to sleep can be almost impossible, more often than not she’s going to sleep in our bed. I have tried so many different techniques that I thought I would share them with you, in the hope that one of them works for you. 

  • Sleepy stories; I love these! They are special stories with hypnotic suggestive phrases to help you fall asleep. They worked for a while with bethany and she still uses them, but it doesn’t work every day. 
  • Lavender sleep spray; encourages relaxation and a soothing environment for sleep. 
  • Projection light; these project stars onto the ceiling. It gives you something to look at and distract your busy mind from thinking thinking thinking!
  • Massage; I attended a local back massage course and learnt some techniques to soothe and encourage sleep. 
  • Breathing techniques; I found an article online which described breathing techniques for bethany to try. So far she has refused to try them. 
  • We even went to far as to buy a new mattress and new pillow for her. 

I asked some fellow bloggers for further ideas to try and these were suggested:

Hopefully something works soon, as poor bethany is often still awake when I go up to bed and that is really not enough sleep for an 8 year old!

Live, love, laugh

Bl**dy cat!

You can tell it’s going to be a long day when you (and both children) are woken at 5am by the cat!

He had caught a mouse, but hadn’t killed it he was playing cat and mouse in the bathroom with it. The mouse escaped and ran into our room, the cat followed getting stuck on the way in and bang, crashing and yowling. 

Now I have 2 tired, cranky children and a mouse in my bedroom!!


I fetched the cat back and pointed him at it, but he was grumpy now and not interested


So I had to pick up the mouse myself and put it in a box to release outside. 


It peed on me!!! That’s what I get for saving it!!

Competition · Days out · Life · Live, love, laugh

Competition | Win a family ticket to Aldingbourne Country Centre 

✨✨Giveaway✨✨

Following my blog post on Aldingbourne Day Out, Aldingbourne Trust was so generous to sponsored us a giveaway family ticket. 

We have a complimentary ticket for a family of 4 to Aldingbourne Country Centre to giveaway to one lucky follower, to enter all you need to do is:
Like our Facebook page U.K. Bargain Deals, Product Reviews & Lifestyle Blog

Like Aldingbourne Trust

Like and comment on the post

stating which part of Aldingbourne Country centre your children would enjoy most?!
You must complete all steps to be entered into a random draw, giveaway closes at midnight on the 22th May 2017. 

Giveaway is in no way sponsored or endorsed by Facebook. 
✨sharing not required, but feel the love guys!✨ ✨tagging your friends not required, but go ahead and tell them about the competition!