Sports day is often one for the calender as parents flock to their kid’s primary school to watch them take on a number of sports. And it’s always a fun day for the children as they try and beat their friends to get the winning spot.
Although you might have a moody kid if they don’t win in their particular race! As mums, we want to help them out for the day ahead, but if can be hard to know how. Therefore, here is some advice mums need to get their kids ready for sports day!
Help them to be healthy and fit for the big day
There’s nothing worse for your child than for them to be sick on the big sports day. After all, they might have to watch their school mates take on the races while they miss out. Therefore, to ensure they have a fantastic sports day, you should try and get them in the best of health before the big day. That way, they can feel fit and healthy while taking part in their races.
You need to make sure they are having plenty of sleep in the run-up to the big day. After all, if they are feeling tired, they are more likely to have a lower immune system so will pick up any bugs in the vicinity.
You also need to make sure they are having plenty of nutritious meals which will keep them in good health. After all, if they are getting all the right nutrients, they are more likely to fight off illnesses! And make sure you do plenty of active things with the kids in the run-up to the big day!
Practice makes perfect
It’s also a good idea to practice the sports at home that your child is partaking in for the sports day. After all, if you ensure they have plenty of practice, they are more likely to do better in the race. In fact, as it says on http://www.telegraph.co.uk, you might want to hold a pre-sports day at your home.
You can get the similar equipment that they will use at school for the home. And you can even get medals from sites like trophiesplusmedals.co.uk to make it feel like a real event. Even if they don’t win on the day, they will still have a great trophy at home!
And getting active before the day will ensure your child is fighting fit on the big day.
Ensure they have all the supplies they need
As sports day typically takes place in the heart of summer, it’s so important to ensure your child has plenty of sun cream and a bottle of water to take with them for the day.
You will also need to ensure they have snacks for when they are sitting around on the field. It’s also a good idea to make sure their sportswear is all up to scratch. After all, you don’t want them to have to compete in dirty uniform! And then get your own camera ready so you can get some memorable shots.
And remember to teach your kid it’s all about taking part rather than winning. After all, you don’t want them to be heartbroken if they don’t win their races!