Nostalgia is a warm yet icy blanket. Whilst it is always sweet to reminisce about the good old days of your youth, the memory can offer be bitter, as you come to the realisation that you are no longer as young as you were and you never will be this young again. Still, this doesn’t have to be such a depressing though, as you’re only as young as you feel. That’s a stereotypical line, of course, but there’s a modicum of truth to it.
Whilst ageing is unavoidable, confidence and good health are both things which are well within your control and are both remnants of your young days. If you want to reclaim that feeling in both a mental and a real, physical sense, then here are some tips to help return your body and mind to a youthful stage.
It’s easy for us to complain about never feeling awake or alert, but often the problem is that we’re just not getting as much sleep as we should be. Yes, when you were 21 you only needed a 6 or 7 hour sleep in order to feel refreshed, but time is harsh like that.
The best way to feel better as you get older is to accept that you’re getting older and work harder to hold onto that youthful, refreshed feeling you miss so dearly.
Sleep isn’t just a time for recovering energy; it’s a process which helps your entire body recover. It helps your health as much as it helps your energy levels, so don’t just see it as a chance to stop your yawning.
Try getting eight hours sleep every night for a couple of months until it becomes a habit, and you might just find that you’re feeling and looking a lot healthier and more alert.
Exercise is crucial for good health, but strength training is one of the most important forms of exercise, whatever your age. Not only will you be burning fat in the same way as if you did regular cardio, but you’ll be pushing your muscles to their limits, creating micro tears and, as a result, creating stronger muscle fiber.
All of this will get your body working at an elevated level, much as it did when you were younger. You might only care about projecting an outward appearance of still living your young days, but a steady routine of weight training will make your body young and healthy on the inside.
Practicality and health should be at the forefront of your mind, as a youthful and impressive appearance will come as a happy bonus from this.
Hair is something which remains incredibly important to us throughout our youth and old age. It’s a defining element of your appearance and personality, which is why it still matters so much even as it changes along with you throughout the years.
However, with age, much like all things, your hair may start to become a little disobedient and wither in ways which you hoped it never would. You could look into solutions such as finasteride for hair loss too, as thinning is quite common amongst men and women once the cruel effects of aging set in.
Perhaps the fading colour of your youthful hair bothers you too, but it’s best to avoid dyeing it if you can, as this can cause further damage; it’s best to simply take care of your hair and wear it with pride no matter the colour. People are actively choosing to dye their hair white or grey now anyway, so there’s no reason your new shade of hair can’t be youthful.
Keep your lifestyle fresh.
Routines are good for us in that they keep us on track mentally and physically, but they can also become dull after a short while of keeping them up. When you were young, life was changing so quickly, much like you, that your routine, interests and habits seemed to alter rapidly. New opportunities presented themselves every day, you learned new things and you met different people.
All these things kept your mind and body young and alert, which is why you should be seeking out the same opportunities and switching up your routine even as you get older. Wake up at a different time, go somewhere new, and meet different people. Challenge yourself, and keep life as fresh and new as it was when you were young. You truly are only as young as you feel.