Interests and Hobbies · Days out · Life · Live, love, laugh

The Energetic Summer

The summer holidays will be upon us before you know it, the time speeding by at an alarming rate. With that in mind, it’s probably a good time to start thinking about what this summer will bring for you and your kids.

For most of us, there is an element of summer that is quite sedentary. Sometimes, that’s forced upon us by the weather. No one wants to be charging around, sweating up a storm, when it’s hot and balmy outside.

The UK has a notoriously “wet heat” which feels quite different to the dry heat of favoured holiday destinations. It can make the humidity feel cloying and completely sap your energy.

However, while there is always room for a bit of sunshine and doing nothing, it’s preferable for it not to be the sole focus for your kids this summer.

Keeping things energetic can be difficult, but it’s definitely worth it. Not only will you all be fitter and healthier, but you’ll always make better memories than “sat in the garden complaining about the heat” could ever create!

Stuck for ideas on how to keep things energetic? The options are endless, but let’s try and nail them down to some inspiration for making this summer one of boundless enthusiasm.

Make Use Of The Cooler Hours


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The saying goes that it’s always darkest before the dawn, but it’s also true that it’s always coolest before the sun is properly risen. The coolest hours of the day tend to be very early in the morning. If you can get yourself up for 6am, you have a couple of hours to do with as you please without having to worry about risking heatstroke.

What you do with these hours is largely up to you and what your children like. You could go for a bike ride, head into the garden, or just go for a walk around the neighbourhood. If your children love animals, then get in touch with a local shelter and see if they need dog walkers.

Big Plans For Cooler Days 


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If you keep an eye on the forecast, then you should be able to scout days when it’s going to be cooler. Make the most of these, packing them with activities and ideas that none of you will fancy doing when the mercury begins to rise.

Paintballing, for example, is often seen as a pursuit for adults, but it’s actually great for kids. It’s messy and exciting, and it doesn’t matter if the weather isn’t beautiful. If, as a family, you’ve never done it before, then read up on a few tips to be a pro at paintball and then head out for a day you won’t forget.

Another great idea is hiking. There are many choices for the UK, with most of us living within a couple of hours drive of either a National Park or an Area of Outstanding Natural Beauty. If walking sounds too arduous, most parks will have a cycle hire or even offer horse riding – giving you plenty to focus on when the sun is hiding behind clouds.

*collaborative post

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