Everybody struggles to find the motivation to exercise from time to time and particu-larly once you have broken a regular habit of working out. Usually, you will quickly fall back into a routine once you start exercising, but finding the energy for that first session can be extremely challenging. So, what are a few fun and easy ways to get yourself motivated and get back on track?
New Workout Gear
Sick of putting on the same old workout gear? Inject some colour and energy with brand new workout clothes and you will suddenly feel motivated to break them in and work up a sweat. Whether it is a colourful new running top, merchandise from your favourite sports team or that new pair of running shoes you’ve been eyeing, any new workout gear will build motivation to get back to your workout regime with new en-ergy.
Doing the same workout or exercise time after time can become boring and tiresome, so it is no surprise that you soon struggle to find motivation. Not only this, but results no longer show after a while if you do not change things up – the majority are working towards some kind of goal whether it is bulking up or losing weight, so it is important to change from time to time. Once great way to mix things up is to take an alternative exercise class, which can even make you forget that you are exercising. Hot yoga, hula classes, pole dancing, trapeze and barre are a few options.
If there are no alternative exercise classes that take your fancy, taking up a new sport is a great way to get back into exercise. 5-a-side football, running, cycling and swim-ming are all great options, whilst walking basketball and walking football are fantastic new low-impact sports targeted at those that are unable to run whether it is due to age or injury. One great aspect of participating in sport is that it has a social aspect, which can be a huge motivation for sticking with it.
In addition to classes and sport, there are many activities that you could take up which are great fun and also good exercise. These include skateboarding, rollerblading and scooter riding. The latter is a particularly good option as it can be much easier to pick up than the other two and scooters can be found for affordable prices from places like Skate Hut.
If you exercise solo it can be very easy to stop. If you enlist a workout buddy, how-ever, it will encourage you to keep going as you are both in it together. It can also make workouts more enjoyable when you have somebody to talk to and motivate you. By working together, you are both more likely to achieve your individual goals and you have somebody alongside you who can monitor your progress.
There is an app for everything these days. There are hundreds of excellent fitness apps which can be used for a huge range of purposes, including tracking your progress, counting calories, working towards goals with other app users and conquering virtual worlds by achieving real-life exercise goals.
My Zombies, Run! App
Finding the motivation to exercise can be really difficult and particularly once you break your workout habit. These tips are a few fun and easy ways to get motivated and achieve your fitness goals.