When you wake up when you aren’t quite ready, like in the middle of a dream, you start the day feeling sleepy and nothing you can do can shake it.
A sunrise clock, or wake up light, is the perfect solution. You set the wake up time and half an hour before the light comes on and gradually increases in intensity over the half hour before wake up, at which point either nature sounds or the radio comes on (depending on which you set it to).
How it works:
The bright light encourages your body to stop making the sleep hormone (melatonin) and start making cortisol, which gives you energy and wakes you up.
We are giving away one of these sunrise clocks:
To enter our giveaway simply follow our rafflecopter link below, one enter per item completed:
Giveaway will run from midnight on the 1st July 2017 and finishes midnight on the 15th July 2017. Open to uk residents only. We reserve the right to amend giveaway at any time.