Fitness · Life

Health Talk: Stay Fit And Healthy For Longer

The pursuit of health and longevity is one which as humans, we have been chasing for thousands of years. From cave dwellers drilling into each other’s skulls in the hope of clearing headaches, to the Ancient Egyptian healthcare system. It has been a long road of learning from our mistakes, trial and error, and scientific breakthroughs. That said, we are still learning new things every day, and therefore we must adapt to keep up with discoveries. 

Staying healthy and fit is the ultimate aim for all of us, as no one wants to be faced with illness and preventable disease. Today we are going to talk through some of the ways you can keep your body happy and healthy for as long as possible. 

Exercise Regularly

The top of any health list is to get up, get moving and shred those pounds. Our body is made to move, and a sedentary lifestyle can reduce our lifespan. Exercising is responsible for keeping our heart strong, building muscles boosting metabolism. What you may not have known is that it can also help to boost your immune system, equipping it to fight off illness more effectively. 

Eat A Balanced Diet

You don’t need to be an expert to know that what you eat has an enormous impact on your health. Our bodies thrive on vitamins, minerals, and protein. Protein is responsible for helping our body to heal and grow stronger which is why it is so important to consume enough each day. You can make tracking your food easier by using apps such as MyFitnessPal to track your food, water, and exercise daily. 
Quit Bad Habits
There are plenty of habits that most of us probably should think twice about continuing. They can be detrimental to our health and cause us to become ill prematurely. Smoking is one of the biggest killers in the world, but it’s not an easy habit to quit. Consider switching to an alternative such as e-cigarettes instead. They contain the nicotine you crave but without the other harmful by products. If you are worried about running out of battery when out and about: you can buy variable e-cig mods from popular colors and styles. Alcohol is another health risk which you can reduce by being sensible with your drinking habits. Stick to the recommended unit value, and this will minimize the possibility of liver failure dramatically. 

Reduce Stress Levels
Stress related illnesses can be very dangerous- from high blood pressure to heart failure and even depression, it is imperative to look after your mind just as much as your body. Consider taking up yoga or meditation each day, even if only for 10 minutes. It allows you to block out the world, clear your mind and focus on the function of your body. It can relax, reset and ground you ready to tackle a challenging day. 

Listen To The Doctor

How Much is Your Health Worth? Can you really afford to ignore that persistent cough? Always visit a doctor if you are experiencing any feelings which are abnormal. A medical professional can give you advice, and treatment, and even diagnose an underlying issue you didn’t know about. You can’t ignore the doctor.
*collaberative post

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