Phobias? Insomnia? Addiction? Anxiety? Here’s something new to try. 

Personally I suffer from dentist phobia, I have since I was little. I get worked up days before my appointment, losing sleep and getting anxious and then on the day of the appointment I will feel sick and get a tight upsetting feeling in my stomach and will often have panic attacks in moments before I go in.

When I was contacted by Hypnosis Ninja I immediately though to trial their “fear of dental work” track.

The track is sent to your email and you can save it to iCloud which means you can play it directly from there. It is about 10 minutes long, you need to be sitting or lying comfortably (ie not being distracted by other things and definitely not driving), I used it as heading off to sleep, I found it help settle me really quickly as it has a meditative quality to it as well (they state that you can happily fall asleep while listening to it and it still works).

I listened to the track about 10 times, although they say it can work from listening to it once, and had a dentist appointment this week: I slept normally the night before and although I still got anxious and nervous before my appointment I did not have a panic attack and was much more calm than normal. So I would say it has helped.

Hypnosis Ninja offer all kinds of hypnosis help:

I’m off to download the “get to sleep fast” track to try out with Bethany! I hope there is something here for you to try x

*please note: item was received free for review, however this has not effected my opinion and all words are my own. Affiliate links have been used.

Leave a Reply

Your email address will not be published. Required fields are marked *