We’d all love to look in the mirror and see a sleek, sexy, slimming figure staring back at us. Most of us find exercise dull, boring, and uninspired. It’s difficult to even fathom sticking to a regular workout routine, let alone doing it year after year to maintain our average and ordinary figure.
On the other hand, you’d have no problem breaking out your leotards and putting on your dancing shoes every day. Why? Dancing is a much more enjoyable experience than going to the gym, running on the treadmill, or burning calories on the elliptical machine. And forget about weight training! You’re nowhere near interested enough to start lifting weights.
Maybe you’ve thought about dancing as a form of exercise before but never took it seriously. Maybe you’ve never learned the reasons why it’s such an incredible way to get an excellent workout.
To help fill in the gaps in your knowledge and potentially dispel myths regarding dancing as a form of exercise, we’d like to share five reasons why dancing is an incredible way to break a sweat, get your blood pumping and your heart racing, and burn those extra calories once and for all. So that’s what we’ll do below.
1. Dancing Is a Wonderful Aerobic & Anaerobic Exercise
Believe it or not, everyone likes to tout the benefits of dancing as an incredible aerobic exercise, and they’d be telling the truth 100% of the time. But they also fail to mention the anaerobic benefits as well, which makes dancing an even more powerful workout.
The beauty of anaerobic exercises is they are intense, short, and require massive amounts of energy in short bursts. Moving this way gets your muscles moving quickly, your heart pumping fast, and your metabolism is accelerated.
On the flipside, the aerobic portion of dancing is a form of exercise that comes from the twirling, swaying, jumping, and moving around. So you literally get the best of both worlds by dancing because the anaerobic explosiveness combined with aerobic movements is good for the heart, body, and mind.
2. Dancing Is Fun & Exciting
As mentioned earlier, what’s one of the main reasons why people fail to exercise on a regular basis? They fail to exercise because their routine is usually dull, boring, and repetitive and they eventually get sick of it and move on to other non-strenuous activities. You’ll never have the amazing body you deserve if exercise isn’t a regular part of your daily life.
Guess what? Dancing as a form of exercise is the opposite of your typical workout routine. It’s a whole lot of fun moving around, shucking and jiving, and grooving to the music. You’ll feel instant euphoria as soon as one of your favorite songs hits the airwaves and you get up and start moving your body.
You know what else? You’re also going to love the feeling you get when you dance, and you’ll actually look forward to getting your exercise every day. In the past, with a typical aerobic workout routine, you likely couldn’t stick to it because you weren’t having any fun. Now that you’re having a blast, it should be a lot easier to work out every day by dancing.
3. Dancing Is a Wonderful Way to Express Yourself
While this reason might not share physical health benefits, finding a way to express yourself through dance is its own reward. In fact, the movements are very healing to the psyche. Some might even say that dancing is an elite form of personal therapy.
We all need to express ourselves because it’s what makes us human. By creating a sequence of movements that you can alter according to your mood, how you feel, and your thoughts, you’ll begin to express your innermost emotions and feel absolutely amazing all at the same time.
The mind-body connection is very powerful. Dancing is a way to boost your self-esteem, gain better self-awareness, and even express your feelings in a safe and positive way. And if you’re depressed, dancing will help you feel better almost instantly, which is truly a gift that keeps on giving.
4. Avoid Typical Workout Plateaus through Dancing
Many of us end up plateauing after we begin a regular exercise routine. By that we mean you put in the same level of time and activity, yet you experience very little change or no change at all. This can be frustrating when you aren’t getting the results you desire.
Dancing, on the other hand, is a form of constant and continuous movement. You’re moving many different parts of your body and sometimes you’re dancing slowly, sometimes you’ll pick up the pace, and you’ll adjust along with tempo changes of the music.
So, you can be shaking your booty or doing the Charleston, and no matter you’ll have an accelerated heart rate and your body will experience the benefits of these powerful and effective movements.
5. Experience a Total Body Workout on the Dance Floor
Lastly, dancing is a combination of flexibility, balance, cardiovascular exercises, and strength training. It truly is an all-in-one activity. The anaerobic quickness and the aerobic exercise through swaying, jumping, and turning will keep you in great shape, help you build muscle mass, and improve your health and well-being tremendously.
As you can see, dancing is a great way to work out. And even better, you’ll love the way you look and feel after you make dancing a regular part of your daily exercise routine. So give it a try if you haven’t done so before and reap the amazing rewards that dancing provides.