Eps and Amy

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Food, Giveaways, Health & Beauty, Lifestyle, Product review

Win Quark Guide & Cookbook Giveaway

January 19, 2019 8 Comments

What is your new year’s resolution everyone? Healthy lifestyles have always been a new year’s resolution for me. However, I always don’t know where to start, so when I was sent a complimentary copy of the quark cookbook in celebration […]

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Health & Beauty, Lifestyle, Product review

Sensio home personal blender review

October 24, 2018 1 Comment

Are you trying to be healthy? Well, maintaining a healthy lifestyle can be so hard if you are always on the go. You have to make time and effort to prepare healthy food so having a good equipment to make […]

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Lifestyle

Guest Post: Lose Weight With Ice Cream

August 14, 2018 1 Comment

Losing weight involves commitment and diligent. You should be properly motivated and have a strong reason for doing so. Whether it is for health reasons, to gain self confidence and self-esteem, to look good or for a special occasion, you […]

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Food

Low calorie, low carb dinners to go with Exante meal replacement. Part 1

July 30, 2018 2 Comments

Whether you are doing the extreme weight loss of “total solutions“, like my husband, or the “flexi plan”, like me, you will need to have some meals once in a while (on the total solutions you have a food week […]

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Food, Giveaways, Lifestyle

Giveaway: Exante Diet plan, a weeks worth of products

July 24, 2018 58 Comments

Both Epril and I have trialled this diet plan and it really works, and quickly! We are giving away the chance to win a weeks worth of Exante products for you to try yourself. Please enter via the rafflecopter link […]

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Food, Lifestyle

Does Exante diet really works? My Exante diet diary and review!

July 23, 2018 2 Comments

I never diet because I’m not good at sticking to it however I’m not happy the way I eat as I tend to comfort eating and it needs to stop especially with the junk food. It’s not that I want […]

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Health & Beauty, Lifestyle

Gut Health – Why You Should Care About It And How To Fix It  

July 13, 2018 No Comments

The health of your gut and digestive system may have a profound impact on the way you feel in your everyday life. Your intestines play host to an entire microbiome of yeasts and bacteria that play an important role in […]

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Food, Health & Beauty, Product review

How to get the kids extra vitamins

June 11, 2018 No Comments

My children are really picky eaters and I worry they aren’t getting enough variety of vitamins. It was recommended to me that we tried some powdered greens.  Super Greens Powder; which is high in vitamins A, B, C, E, as […]

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Health & Beauty, Lifestyle

How to stay healthy when you are busy

May 29, 2018 No Comments

Whether you are a working parent or a busy stay-at-home mum, it can be a real challenge to stay healthy when your life revolves around others and the last thing on your mind is your health. But don’t neglect this […]

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