What is your new year’s resolution everyone? Healthy lifestyles have always been a new year’s resolution for me. However, I always don’t know where to start, so when I was sent a complimentary copy of the quark cookbook in celebration […]
Are you trying to be healthy? Well, maintaining a healthy lifestyle can be so hard if you are always on the go. You have to make time and effort to prepare healthy food so having a good equipment to make […]
Losing weight involves commitment and diligent. You should be properly motivated and have a strong reason for doing so. Whether it is for health reasons, to gain self confidence and self-esteem, to look good or for a special occasion, you […]
Whether you are doing the extreme weight loss of “total solutions“, like my husband, or the “flexi plan”, like me, you will need to have some meals once in a while (on the total solutions you have a food week […]
Both Epril and I have trialled this diet plan and it really works, and quickly! We are giving away the chance to win a weeks worth of Exante products for you to try yourself. Please enter via the rafflecopter link […]
I never diet because I’m not good at sticking to it however I’m not happy the way I eat as I tend to comfort eating and it needs to stop especially with the junk food. It’s not that I want […]
The health of your gut and digestive system may have a profound impact on the way you feel in your everyday life. Your intestines play host to an entire microbiome of yeasts and bacteria that play an important role in […]
My children are really picky eaters and I worry they aren’t getting enough variety of vitamins. It was recommended to me that we tried some powdered greens. Super Greens Powder; which is high in vitamins A, B, C, E, as […]
Whether you are a working parent or a busy stay-at-home mum, it can be a real challenge to stay healthy when your life revolves around others and the last thing on your mind is your health. But don’t neglect this […]